Wellness Inventory
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An easy step to begin your journey to wellness
It’s easy to begin your journey to wellness with our Wellness Inventory. This assessment and life-balance program will help you gain insight into your state of physical, emotional, and spiritual wellness.
Our Wellness Inventory program enables you to assess 12 key dimensions of your personal wellness. The program offers guidance and tools to transform your new awareness into lasting changes in your life and a renewed sense of health and wellbeing.
Quick facts
- This program is based on the work of wellness pioneer John W. Travis, MD, MPH.
- An easy-to-use, self-guided program, you’ll identify your areas of strength and the specific areas in which you are most motivated to change. Plus, the program helps you create a wellness action plan based on your results. The Wellness Inventory provides tools, resources, and services to help you reach your wellness goals and bring more balance into your life.
- It’s easy to start: Simply call Healing Unleashed Health Services at (303) 986-0492 or fill out the form below to get started. For only $89 you will be authorized to take this powerful 12-dimension online Wellness Inventory, plus, you will receive a 60-minute consultation with Dr. B or Dr. Joan to get you started on creating your Wellness Action Plan.
Take the Wellness Inventory
Quick tour
Click for a quick tour of the Wellness Inventory’s 5 steps to wellness.
The 12 dimensions of wellness
An explanation of the Wellness Energy System developed by wellness pioneer John W. Travis, MD, MPH
The wellness model used in the Wellness Inventory is based on the 12 life processes that are components of the Wellness Energy System developed by wellness pioneer John W. Travis, MD, MPH. One of the original founders of the wellness movement, Dr. Travis opened the first wellness center in the United States in 1975 after completing his medical residency at John Hopkins and his work with the National Public Health Service.
“As a human being you are an energy transformer,” according to Dr. Travis, “connected with the whole universe. The condition of each of your life processes, including the illness and wellness processes, depends on how you manage energy.”
Everything is energy – including the computer screen in front of you and the thoughts you are now thinking as you read this. Your body/mind/spirit is a sophisticated energy transformation system.
You take in energy from all the sources around you, from such tangible inputs as air, food, heat, light, sound, and physical touch, and from less tangible emotional and spiritual inputs as attention, care, enthusiasm, and love.
You organize and transform that energy, some for internal housekeeping (such as digestion, circulation, and neural activity), some for tissue repair, and some to generate emotions and thinking processes including spiritual insights and transcendent states of consciousness.
You return some energy to the environment around you, for instance, as heat or carbon dioxide. You also return energy through communication and physical work and through your expression of emotions and creativity.
When the flow of energy in your system is balanced and smooth, you feel good. When there is interference in the flow, illness is often the result. Interference can occur at any point. It could be due to:
- low quality or insufficient input energy, such as polluted air or a poorly balanced diet
- an insufficient or weak transformer, such as a damaged heart or an overweight body
- blockages to output energy, such as the inability to express emotions or no one with whom to communicate
The challenge of being well, then, is the challenge of maximizing the efficiency of your energy transformation system.
12 dimensions of the wellness energy system:
- Self-responsibility and love
- Breathing and relaxing
- Sensing
- Eating
- Moving
- Feeling
- Thinking
- Playing and Working
- Communicating
- Intimacy
- Finding meaning
- Transcending
Workplace Wellness
We bring our wellness inventory, wellness workshops and other health programs to your workplace. It’s easy to request an on-site presentation with your human resource department or wellness coordinator. Simply call Healing Unleashed®, LLC at 303-986-0492.
