Healing Unleashed Wellness Workshops
Learn about your body’s healing potential and how to achieve wellness
Are you ready to begin a journey to wellness? If so, Healing Unleashed® workshops are a great place to start. The information you learn in our wellness workshops will guide you on the road to wellness and wellbeing – and help you unlock your full potential. Come learn and heal with us.
Click a workshop title for details and dates:
"I want to express my gratitude to Dr. Wanda and Joan for their workshop I had the privilege to attend. They are great teachers changing my thinking that positively changed my perspective of situations in my life. I have never had a journal, but after the seminar I was challenged to write down my feelings and thoughts. I was even given a wonderful journal to start the process. It has changed my feelings towards myself and also given me permission to not having to always be right!
I would recommend any workshops that are given by Healing Unleashed. It could be life changing! I know it has changed my life."
Mary Dody
Creating Wellness Alliance
“Mastering Wellness via Self-Love and Responsibility”
- Are you satisfied with your self-care skills?
- Do you sometimes sabotage your best efforts to improve your lifestyle?
- Do you realize that self-love is the foundation of lasting wellness?
Self-love gives you the only healthy and lasting motivation for positive change. You are responsible for your values, choices and quality of life. In this workshop you will learn skills for self-love and self-care. Come learn how to walk your way confidently through six stages of change and never again walk away from your goals for self-improvement. You will receive a workbook with appropriate exercises, a copy of the power point presentation, and a special journal from Healing Unleashed®.
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“Bringing Playfulness into Your Work”
- Can you approach difficult and challenging tasks with a playful attitude?
- Has it been too long since you felt a sense of wonder and excitement about life?
- How could anything be more fun than to love the work you do?
Engaging your work with curiosity, purpose and passion brings out your inner light. Play and work do not have to be separate dimensions in your life. Playfulness takes you out of a world of anxieties and complaints into a world of opportunities and accomplishments. This workshop will give you new keys to integrating work and play. You will receive a special workbook with fun and creative exercises, a copy of the power point presentation and a special journal from Healing Unleashed®.
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“Take Charge of Your Energy: Introducing the Wellness Energy System”
- What’s zapping your energy?
- Do you run out of energy before you run out of time and ideas?
- Is your lifestyle moving you toward illness or wellness?
All your life processes depend upon how you manage energy. This workshop helps you identify where you are on the illness-wellness continuum. Healthy people know and practice principles of balance, flow and self-care. The wellness energy system shows you how to manage your energy inputs and outputs. You will receive a special workbook with exercises, a copy of the power point presentation, and a special journal from Healing Unleashed.
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“Up from the Slump”
- Are you aware that posture problems cause neck, shoulder, arm, back, hip and leg pain?
- Are you aware that shortness of breath, anxiety, lack of concentration and even moodiness can be related to poor posture and poor breathing?
- Would you like to move gracefully and prevent stiffness?
This workshop teaches you how to tame two dragons that keep your body in pain and keep you running for the medicine cabinet: poor posture and lack of movement. Learn the best and the easiest ways to maintain good body mechanics and ergonomics. In just 12 minutes per day you can perform a simple system of circular exercises that protect your joints and stretch your muscles. You will receive a special workbook with the circular exercises along with a DVD of Dr. Joan demonstrating the exercises, a copy of the power point presentation and a special journal from Healing Unleashed®.
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“Breathe, Release, Center and Thrive!””
- Are you ready to breathe away stress and tension?
- Are you aware that the FDA has approved breath training as a recognized treatment for hypertension?
- Are you willing to release negative emotions and thought patterns?
Over 1,000 studies show that breath awareness relieves stress, anxiety, depression, fatigue and pain. Plus, healthy breathing can improve immune function and pulmonary function. This workshop shows you the one and only right way to breathe…the way your body is designed to breathe. You will learn releasing techniques that help you clear away physical, emotional and psychological stress. You will also receive a special workbook with exercises from the workshop, a copy of the power point presentation, and a special journal from Healing Unleashed®.
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