Wellness Workshops
Learn about your body’s healing potential and how to achieve wellness
Are you ready to begin a journey to wellness? If so, our workshops are a great place to start. The information you learn in our workshops will guide you on the road to wellness and wellbeing – and help you unlock your full potential. Come learn and heal with us. Click a workshop title for details and dates:
“Mastering Wellness via Self-Love and Responsibility” 3-hour workshop Looking within and assuming responsibility for what you find is a necessary condition for wellness.
Next workshop: Spring 2009 Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Back to top “Playing and Working: Rediscovering Excitement and Wonder” 3-hour workshop Can you honestly say you avoid taking on unnecessary and unrealistic burdens and responsibilities? Would you like to approach difficult or challenging tasks from a playful point of view? Has it been too long since you felt a sense of wonder and excitement about life? This workshop will make it easy for you to rediscover your natural love for spontaneous activities. Discover how a playful attitude can take you farther than undue seriousness! A playful attitude may help you to get a new perspective on your job and your life. Next workshop: Summer 2009 Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Back to top “Feeling, Communicating, and Intimacy” 3-hour workshop Good health goes hand in hand with good relationships. Let’s become more aware of the health benefits of nurturing intimate relationships whether it’s with a friend, loved one, or romantic partner.
This workshop will help you discover that you can choose your feelings, enjoy communication, and build healthier relationships. Next workshop: Fall 2009Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Back to top “Sensing, Breathing, and Moving for Greater Energy” 3-hour workshop Whatever happened to the simple pleasures of life? The best ways to renew ourselves are always right at hand.
This wonderful workshop awakens us to how we can use breathing, sensing and moving to feed our souls and heal our bodies. Sing a new song! Fall in love with silence! Find your heartbeat in a flower! “Finding Meaning and Real Love” 3-hour workshop “Love wholeheartedly, be surprised, give thanks and praise – then you will discover the fullness of your life.” – Brother David Steindl-Rast You must find meaning to create a balanced, purposeful, and rewarding life. In contemplating what is truly meaningful to them, many people discover that experiencing and expressing love is central to their personal fulfillment. Modern research substantiates that gratitude delivers health benefits. Listening to inner guidance helps you own worthy values and goals that bless yourself along with others. This workshop will inspire you to take time to note your appreciations and gratitude. For example, you can reconnect to your soul through journaling. And you can give back by finding ways to perform acts of kindness and service for others. Next workshop: Fall 2009 Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Back to top “Joint Health: Move Through Life Gracefully!” 3-hour workshop Do you worry about acquiring degenerative joint disease? You can prevent it. Do you have hip or shoulder pain? You don’t have to live with it. Do you have osteoarthritis? Don’t despair. In this 3-hour workshop you’ll learn how to care for your hardworking joints. You’ll learn easy-to-do therapeutic exercises guaranteed to improve the function of your joints. Many people discover that pain attributed to arthritis is actually caused by muscle problems that interfere with healthy joint function. By caring properly for your joints, you’ll reduce pain, improve movement, and actually prevent osteoarthritis – the #1 joint disease in America. Next workshop: date or general timeframe here Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Sandy Barnes - Thoughts on Joint Health Seminar Back to top “Up from the Slump” 3-hour workshop This workshop teaches you how to tame two dragons that threaten your wellness: poor posture and lack of movement. Poor posture is just another name for poor body mechanics. Posture problems cause neck, shoulder, arm, back, hip, and leg pain. This pain can be chronic or severe. Pain associated with posture problems can keep you running for the medicine cabinet during the day, and then keep you awake at night. Your body is using shortness of breath, leg cramps, neck tension, and sciatic pain to deliver a message: Move! Without daily exercise you are headed for major health problems that often include mental symptoms like fatigue, depression, anxiety, moodiness, and lack of concentration. Many health problems are caused by a combination of poor posture and a lack of movement including weakened immune function. This 3-hour workshop shows you how to turn around your health and achieve a better state of wellness by improving your posture and daily movement habits. Next workshop: date or general timeframe here Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Back to top “Breathing, Releasing, Centering” 3-hour workshop Breath awareness and breathing exercises can help heal many health problems. In fact, the FDA approved breath-training as a recognized treatment for hypertension. Plus, over 1,000 studies show how breath awareness relieves stress, anxiety, depression, chronic fatigue, chronic pain, immune function, and pulmonary function. This means you can breathe away stress and tension! You can breathe to feel more energized and alive, more centered and balanced, more relaxed and focused. You can use your breath to clear yourself of physical, emotional, and psychological pain. When you are anxious or upset, your breath becomes shallow, rapid, noisy, and irregular. To become calm again, simply practice deeper, slower, quieter, and more regular breathing. This practice can be easy when you do it the right way – and this workshop teaches you the right way to breathe. When you breathe the right way, your natural breathing reflexes kick in and work wonders for you. Next workshop: date or general timeframe here Time: 00:00 to 00:00 am/pm Tuition: $00 Location: Place, Address, Lakewood, Colorado You will receive an email confirming your registration and detailing what to bring to the workshop. You will also receive a phone call reminder one week before the workshop. $10 of the tuition cost is a nonrefundable deposit. To register and pay now, click here. (Developer, link to ecommerce registration form) Back to top “The Spirit of Wellness” 4-hour workshop The concept of wellness seems to be a hot topic. Wellness centers are springing up everywhere, and wellness coaching is on the rise. But are you confused about this “new” idea and how you can achieve it? Do you have questions like:
Natural approaches to health have been part of the American spirit for centuries. However, the ability to mass-produce chemically based drugs for huge profits pushed chemical-based medicine ahead of natural healing. But over the last century, people became more sick – not less sick. Come discover why natural healing and wellness are making a major comeback. This is a fun introduction to the history and concepts of wellness. And this workshop will help you decide whether wellness is the right path for you.
Next workshop: date or general timeframe here
Homeopathy offers alternatives to prescription drugs, and there are no side effects from taking the remedies. Classical homeopathy:
Dr. Wanda Bedinghaus, a Board-certified medical doctor, teaches this workshop. “Dr. B” has practiced classical homeopathy for 9 years. She is a compassionate, fun-loving, joy-filled person whose primary interest is helping others achieve better health. Her talk will introduce the world of homeopathy to you and your family. Come learn about this system of healing diseases. |
